See what clients are saying about LifeLoong Therapy
*****
"Jen has made a profound difference in my life, helping me navigate challenges step by step, discovering my new self."
Working mum in Singapore
*****
"A heartfelt thanks for Jen's patience and grace, I especially loved the frameworks she provided, and she has an incredible listening ear. Several times I came to session not knowing what to say, or what the goal is, but she has always been able to point out things that I don't have awareness for."
Young professional
in Singapore
*****
"I'm really grateful for my time with Jen. She holds space in such a thoughtful, supportive way and gently guides you through things that matter. Our sessions were genuinely helpful and I would absolutely recommend her."
Mid-career director in Malaysia
*****
"I want to truly thank Jen for changing my life for the better, it has been immense to have a relationship coach who specailizes in attachment theory and trauma to help me try new perspectives."
Young adult in HK
What is the Self-Worth Calculator?
If your sense of worth is tied to performance, approval, or expectations.
You may constantly feel like you have to prove yourself just to feel enough.
And over time, that can show up as:
• Feeling like your value depends on achievement
• Being overly critical of yourself when things go wrong
• Struggling to set boundaries or ask for what you deserve
• Seeking validation from others to feel secure
The truth is, self-worth is not always obvious.
Many high-functioning, successful people still carry conditional self-worth patterns without realising it. Understanding where your sense of worth comes from is the first step toward changing it.
That’s why we created the Self-Worth Calculator.
A short assessment designed to help you understand how your self-worth may be operating beneath the surface — and what that might mean for you.
Who is the calculator for?
You feelings change based
on what you achieve
Your sense of worth may rise and fall with performance, success, or meeting expectations. When results become the measure of value, the pressure to prove yourself can feel constant.
.jpg)
Your inner voice is never satistfied with yourself
Even when things go well, your attention may quickly shift to what could have been better. This can make confidence feel temporary and self-acceptance difficult to sustain.
You often seek reassurance from others (frustrated when they don't give it)
Feedback or approval from others may strongly influence how you see yourself. When external validation becomes important, your sense of stability can depend on how others respond.
You feel like you're not enough no matter what you do
You may appear capable externally yet still carry a quiet sense of inadequacy or comparison. These feelings can persist even when there is little objective reason for them.
Benefits of
understanding
your worth
See your self-worth score
Understand how stable your self-worth is.
Identify your operating style
Discover how perfectionism or approval-seeking hold you back
Recognize hidden triggers
See why certain situations affect confidence.
Separate worth from achievement
Transform how success shapes your values.
Understand your inner voice
Learn where self-criticism may come from.
Start building healthier self-worth
Take the first step toward change.
FAQ
- 01
- 02
- 03
- 04
- 05